Asking for Forgiveness

Vanessa | September 26, 2010

If I don’t believe in a God that judges, what right do I have to judge the actions of others as right and wrong. I can feel that they are acting in a manner that causes me to feel hurt, but can I truly say that they are wrong?

On Death and Dying… and Living Authentically

Vanessa | September 14, 2010

This article is a fabulous reminder that when we are on our death beds we will regret the dreams we did not pursue and the love we did not share (especially with ourselves!). My father passed away last month and it has been a huge wake-up call for me – crazy that I needed another [...]

Belly Breathing: A Simple Tool for a Better Life

Vanessa | September 2, 2010

I came across this article in Psychology Today and it reminded me of a similar article I have on my website. Regardless of where you get the information, learning to breathe from your belly is one of the healthiest practices you can develop. Enjoy.